Supplement And Herb Guide For Arthritis Symptoms
A study in 217 people with rheumatoid arthritis noted that among 20 foods, sugar-sweetened soda and desserts were the most frequently reported to worsen RA symptoms . If you’re ready to try a new approach to pain relief, check out this list of the top pain-fighting vitamins, all of which are easy to add to a healthy diet without the need for supplements. Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.
However, older adults, vegetarians and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements. Vitamin B-12, in combination with vitamin B-6 and folate (vitamin B-9), has been shown to control high levels of homocysteine in the blood. Elevated homocysteine might increase your risk of diseases of the heart and blood vessels . Despite this benefit, there’s no evidence to show that vitamin B-12 supplements prevent heart disease.
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(I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency. Research suggests curcumin, found in the spice turmeric, has anti-inflammatory properties and has the potential to reduce arthritis pain. In the first trial, 72 people with osteoarthritis were randomly selected to receive either 3 g vitamin B3 or placebo tablets once a day for 12 weeks. Apart from occasional gastrointestinal symptoms and itching, vitamin B12 has a high safety profile. Several studies have found that vitamin B12 plays a role in controlling bone metabolism.
- Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength.
- Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system.
- Broccoli is also rich in calcium, which is known for its bone-building benefits.
- Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis .
- Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids?
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“This water-soluble vitamin plays a vital role in the formation of Red Blood Cells , DNA and nerves. An average adult should get 2.4 micrograms of Vitamin B12 per day. Vitamin B12 is responsible for various functions, therefore, is provided to the body through our daily diet,” said Dr Adkar. Many supplement products aiming to treat arthritis contain both glucosamine and chondroitin sulfate. Research regarding glucosamine and chondroitin sulfate supplements is mixed,14-16 and doctors’ opinions of them vary.
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Positive clinical studies suggest they may provide modest pain relief by helping to rebuild worn-out cartilage best weight loss program in your arthritic joints. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement.